Chinese Medicine Tips & Tricks For a Great Summer Season
With summer on the horizon, it is important to take steps to live our best in accordance with nature. Here are some great tips to help you feel your best this summer.
Stay Hydrated: In TCM, summer is associated with the Fire element and represents maximum Yang energy. The heat and perspiration during this season can deplete fluids in the body. Stay hydrated by drinking plenty of water, herbal teas, and consuming water-rich foods like fruits and vegetables. Avoid or limit excessive intake of caffeine and alcohol, as they can further dehydrate the body.
Eat Cooling Foods: Include cooling foods in your diet to help balance the body's internal temperature and counteract the external heat. Enjoy refreshing foods such as watermelon, cucumber, mint, cilantro, coconut water, and leafy greens. These foods can help cool the body, support digestion, and provide essential nutrients.
Protect Yourself from Excessive Heat: Protect yourself from excessive heat and sun exposure by wearing lightweight, breathable clothing, wide-brimmed hats, and using sunscreen. Limit your time outdoors during the hottest parts of the day and seek shade when needed. Be mindful of your body's reactions to the heat and take breaks to cool down if necessary.
Avoid Overexertion: While it's essential to stay active and exercise regularly, be mindful of overexertion during the summer months. Engage in gentle exercises such as swimming, walking, or practicing yoga to promote circulation and maintain overall well-being. Avoid intense workouts during the peak heat hours to prevent excessive strain on the body.
Balance Your Emotions: In TCM, the heart is associated with summer and emotions such as joy and happiness. Cultivate positive emotions, engage in activities that bring you joy, and spend time with loved ones. However, be mindful of excessive excitement or overstimulation, as they can strain the heart's energy. Practice relaxation techniques, meditation, or breathing exercises to maintain emotional balance.
Embrace Light, Fresh Foods: Summer is a time for light, fresh, and easily digestible meals. Incorporate seasonal fruits, vegetables, and herbs into your diet. Opt for cooking methods such as steaming, stir-frying, or light grilling. Include foods with a slightly bitter taste like bitter melon or arugula to help clear heat and support digestion.