acupuncture

How Acupuncture Can Help Your Back Pain

Many of our patients have issues in their backs- lower, upper, middle- you name it! Whether it is muscular or structural, back pain is an extremely common, and often debilitating ailment. Traditional medicine often prescribes muscle relaxers or over-the-counter pain medicine to help with back pain symptoms. However, such treatments do not address the root cause of what's causing pain in the first place, and therefore symptoms do not go away.

"31 million Americans experience back pain at any given time. Low back pain is the single leading cause of disability world wide"- acatoday.org

How can acupuncture help your back pain? First, acupuncture helps promote circulation and helps to prevent or release muscles from become "stuck". A common technique used in back pain treatment involves releasing tight bands of muscle fibers that are causing pain and inflammation. Once these muscle fibers have a chance to relax, so too will your pain!

Furthermore, back pain can also be exacerbated by stress. Have you ever noticed that when you are overworked, overtired, and just feeling overall stressed out that your back muscles start to act up? In addition to working directly on the muscles, acupuncture promotes a deep sense of relaxation and calm. Less stress= less pain!

A healthy lifestyle is key to maintaining good spinal health. Call us at 732-889-9228 to see whether your back pain might benefit from acupuncture treatment!

 

It's all in the Gut: How Acupuncture Can Help Your Digestion

A healthy digestive system is a key ingredient for your overall health! Traditional therapies for digestive problems often involve the use of medications which can produce additional side effects. 

abdominal-pain-2821941_960_720.jpg

Frequent stomach aches & pains...

Should not be tolerated!

Acupuncture is a safe and effective tool to naturally treat various digestion problems. Some of the most common digestive orders we treat in our office include: 

  • Constipation
  • Ulcerative Colitis 
  • Heartburn
  • Nausea
  • Inflammatory conditions
  • And more!

How does acupuncture work on the digestive system?

The main goal in treatment is to increase circulation, reduce inflammation, and promote nourishment and movement in the related organs. The World Health Organization recognizes acupuncture as an effective treatment technique for digestive issues. 

Questions about how acupuncture might be able to help you?

Call us at 732-889-9228 for a free phone consultation!

How Acupuncture Can Help Your Sleep

In the sleep series Part 1 we discussed a few tips on how to better manage your sleep. Part 2 will discuss acupuncture's role in helping to regulate sleep. 

 
woman-shutting-off-ringing-alarm-clock-from-bed-picjumbo-com.jpg
 

Clinical research proves that acupuncture plays a beneficial role in sleep quality. How does an acupuncture treatment achieve this?

The first step will be identifying what's causing you to have bad sleep in the first place. For many people this could be: stress related, digestion related, medication related, environmentally related, etc.  

A thorough intake will help us reveal what's going on internally. Once the "root" of the issue is identified, a unique treatment plan is developed to meet your body's needs. 

So what happens when your lying down and relaxing with the acupuncture needles? Acupuncture stimulates the parasympathetic response of the body, thereby promoting our essential "rest and digest" function. The parasympathetic nervous system promotes relaxation and general feelings of calm and well being.  

In addition, by focusing the treatment on the root cause of the sleep disturbance, we can address the culprit and treat it so that the pattern of bad sleep does not continue. 

Furthermore, research shows that acupuncture increases natural melatonin secretion and reduces anxiety and insomnia. Those patients who participated in the study and received acupuncture were able to fall asleep faster, were less stressed, and felt less awake at night.  

The positives?

Acupuncture does not require the use of any drugs or medications that could have potentially harmful side effects. Your body will be led to self-regulate itself, helping to prevent the unhealthy sleep triggers to happen in the first place. 

Want to know more about acupuncture? Check out some of the most frequently asked questions.