As the end of May approaches summer is just around the corner. Our natural energy is at its peak in the summer. This could explain why many people look forward to summer all year round, waiting to break free from the cold winter months that leave us cooped up inside.
While it is a great time to cultivate that extra energy we've been storing all year, it's important to make sure that we remain balanced. Here are some very simple ways you can help your body remain centered, calm, and energized during the summer season:
- Stay hydrated with plenty of water and fluids
- Try waking up earlier in the day to benefit from the natural sunlight
- Go to bed later in the evening
- Rest at midday with a meditation or gentle walk
- Keep calm and even tempered- avoid any feelings of excess anger that could be exacerbated by the heat
Try incorporating these simple, abundant summer foods to your diet:
Cantaloupe
Watermelon
Strawberries
Tomatoes
Lemon
Peach
Cucumber
Orange
Asparagus
Sprouts
Bok Choy
Broccoli
Chinese Cabbage
Corn
White Mushroom
Snow Peas
Spinach
Summer Squash
Watercress
Seaweed
Mung Beans
Cilantro
Mint
Dill
How can acupuncture help you in the summer?
There are certain symptoms that tend to pop up in the summer, including excess fatigue, anxiety, or restlessness from the heat. One of the wonderful things about acupuncture is that it can help your body clear any excess heat that it may be storing. Have you ever noticed that you get heat rashes or more headaches in the summer? Acupuncture is an excellent tool to help your body address these pesky symptoms so that you can enjoy all that the beautiful weather has to offer.
Call us at 732-889-9228 to find out more and if acupuncture is right for you!