PMS (Premenstrual syndrome) affects women of reproductive age in varying degrees of severity. It's estimated that 85% of American women suffer from some type of PMS. Symptoms can range from mild to debilitating, and at different times of the month. Research shows that many women start experiencing PMS as early as ovulation (which is around 14 days before your period). What does that mean? For 50% of the month you might be experiencing these unwelcome symptoms.
Suffer from PMS?
You're not alone
So what are some of the symptoms of PMS?
Anxiety/ Depression
Breast tenderness
Mood swings
Bloating
Irritability
Headaches
Food cravings
What causes PMS?
There's no definite answer, but PMS is thought to be associated with the fluctuating levels of hormones that women experience during their cycles. Stress, being overweight, lack of exercise, and diet can also play a role in whether you experience PMS or not.
How can you treat PMS?
Many doctors prescribe oral contraceptives (Birth Control) to suppress ovulation and regulate hormones, or prescribe anxiety/ depression medications to help women with symptoms. However, such medications can have unpleasant side effects and never really treat the main cause of what's triggering PMS in the first place. Therefore, as soon as you stop medication, you'll likely experience the same symptoms you had before starting medication.
How can acupuncture help with PMS?
One way to effectively treat PMS and regulate your menstrual cycle is through acupuncture. Acupuncture stimulates the release of endorphins- the "feel good" hormones that help relieve pain, reduce inflammation, and promote a feeling of well-being. Studies show It can also help regulate your hormone levels, which in turn help you have a healthier, more balanced cycle with less cramping, better moods, and better energy.
As a whole body experience, acupuncture aims at restoring balance of the body and mind. When the mind is relaxed and at ease, the body's self- healing mechanism has a better chance at succeeding and promoting system wide harmony.
Call us at 732-889-9228 to learn more and if acupuncture could be a the right fit for you!