Not one week goes by that we don't see patients with neck pain in our practice. It is quite literally, a "pain in the neck" when you feel stiff and uncomfortable turning your head. Acupuncture is a safe and drug free way to help open up the neck muscles and relieve tension. Some acupressure points in particular can be massaged at home to help facilitate more movement in your neck before your next treatment.
1. GB 20
Location: This point is located on the back of the neck at the base of the skull. Find it by placing your hands on the back of your head. Use your thumbs to find two depressions on the edge of your neck muscles- this is about 2 inches from the midline of your skull.
Method: Locate the point using your thumbs. With a few deep breaths apply gentle pressure and press gently up towards the skull. Sometimes the point can be very tender, so pressure can be adjusted accordingly. Try holding the point for 1-2 minutes while breathing deeply and gently release.
2. Luo Zhen
Location: The point is found on the back of the hand in between the two bones in the depression just past the knuckles of the pointer and middle finger. You should locate the point on the opposite side of the pain you are feeling. For example, if the right side of your neck is stiff, locate the point on your left hand.
Method: Once the point is located apply gently pressure until a slight tenderness is felt. Holding that pressure, stimulate the point by making small circles with your pressing finger. At the same time as holding the pressure, exercise your neck by rotating your head side to side. You should slowly notice an increase in range of motion and decrease in pain.
Try these two acupressure points for at home relief before coming in for your next acupuncture appointment!